Application of Forest Therapy Practices in a Modern Megapolis։ The Example of Kazan, Russia

ABSTRACT

Background: Throughout human history, the creation of a favorable living environment has been a priority. One of the most important factors supporting stable psychophysiological health has always been proximity to natural settings. Modern studies confirm that structured urban greenery not only fulfills sanitary and aesthetic functions, but also plays a critical role in public health. Increasingly, attention is directed toward nature-based interventions, such as forest bathing (Shinrin-yoku), horticultural therapy, and outdoor physical activity. Evidence shows strong correlations between these practices and improved emotional and physical well-being. Contact with nature reduces stress, anxiety, and promotes calmness, particularly for urban populations.

Aim: To assess the impact of forest therapy practices on the psychophysiological state of individuals living in a modern metropolis.

Methods: Conducted in Kazan’s Gorkinsko-Ometyevsky forest, Russia, the quasi-experimental field study involved 98 participants in 2023-2024. Using the “Five Senses Practice,” sessions activated vision, hearing, smell, taste, and touch, combined with mindful breathing and movement.

Results: Short-term exposure to a forest environment resulted in reduced stress levels, heart rate, and situational anxiety, as well as improved heart rate variability and vegetative activity.

Conclusion: The findings confirm the reproducible effectiveness of forest therapy as a public health intervention. Integrating such nature-based approaches into urban planning can significantly enhance quality of life and resilience in modern cities.